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Thursday, May 9, 2013
Chinese Formulas
May the ETERNAL One Shine His Face Toward You Always!
Monday, May 6, 2013
13 Herbs that Support Respiratory Health
13 Herbs that Support Respiratory Function, and Why Even Healthy People May Want Them
Respiratory Health
This time of year can wreck havoc on our immune and respiratory system, whether it's the sinuses, bronchial tubes or the lungs. The air we breath has been heavily polluted by car exhaust, chemical byproducts, industrial emissions, dust mites, mold, mildew, and chemicals.
And even indoors we're not safe -- indoor air has been found to be up to six times as dangerous as outdoor air.
"Indoor air quality is the number one environmental health problem in the United States," according to the EPA.
The American College of Allergies reports that half of all illness today results from indoor, not outdoor, pollution. One study reports that a baby crawling over a section of an average carpet inhales the toxic equivalent of four cigarettes per day.
The respiratory system is the first line of defense to many diseases and pollutants. However, in today's day and age, people who should have perfect lungs can suffer from many maladies because they've been breathing in toxins since the day they were born. As such, if you take care of the respiratory system, you might have a better chance to ward off various ailments.
And lung cleansing may help.
There are many herbs that have been traditionally used to help the respiratory system's natural way of cleansing itself, and effectively support its function. Below are 13 of those herbs, which are all contained in Nature's Sunshine Products' ALJ and Sinus Support EF®, which are all available on the Higher Healing website.
13 Herbs That Support Healthy Respiratory Function
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Herbs in ALJ
ALJ helps soothe irritated tissues and encourages the entire respiratory tract to gently cleanse itself. It also assists the body in neutralizing allergens by nutritional means. The ingredients include:
Boneset aerial parts: Used by Indians in seasonal times when the body needed extra nutritional support.
Fennel seeds: Traditionally used as a cleansing herb and is often used after eating.
Fenugreek seeds: Contains mucilage, which causes the herbs to swell in water and provide a soothing effect.
Horseradish root: Has a stimulating effect on the respiratory system. Eat a small amount of the herb and you'll quickly understand.
Mullein leaves extract: Also contains mucilage, a viscous, fibrous substance that provides a soothing effect.
Why ALJ?
When airborne particles, viruses or bacteria enter the respiratory system, the body turns on its cleansing mechanisms and the immune system is put into action. Inhaled irritants can challenge how the body tries to rid itself of foreign invaders on its own. The herbal formula in ALJ helps support that function by balancing the natural eliminative functions of the respiratory system.
Herbs in Sinus Support EF®
Sinus Support EF supports the respiratory system, encourages proper nasal function, helps maintain nasal tissues, and is ephedra free. Ingredients include:
Capsicum fruit
Burdock root
Goldenseal root
Parlsley herb
Horehound herb
Althea root
Bitter orange fruit
Yerba santa herb
Why Sinus Support EF?
It provides nutritional support of respiratory cleansing and tissue-protecting processes, and supports nasal passages and supplies nutrients for proper respiratory function. The herbs provide practical and safe support for the respiratory system, especially when pollen levels are high. Sinus Support EF contains synephrine (from immature orange peel), which possesses properties somewhat similar to ephedrine, but acts much more mildly in the body.
Oceana Study Reveals Seafood Fraud Nationwide
From 2010 to 2012, Oceana conducted one of the largest seafood fraud investigations in the world to date, collecting more than 1,200 seafood samples from 674 retail outlets in 21 states to determine if they were honestly labeled.
DNA testing found that one-third (33 percent) of the 1,215 samples analyzed nationwide were mislabeled, according to U.S. Food and Drug Administration (FDA) guidelines.
Of the most commonly collected fish types, samples sold as snapper and tuna had the highest mislabeling rates (87 and 59 percent, respectively), with the majority of the samples identified by DNA analysis as something other than what was found on the label. In fact, only seven of the 120 samples of red snapper purchased nationwide were actually red snapper. The other 113 samples were another fish.
Our findings demonstrate that a comprehensive and transparent traceability system – one that tracks fish from boat to plate – must be established at the national level. At the same time, increased inspection and testing of our seafood, specifically for mislabeling, and stronger federal and state enforcement of existing laws combatting fraud are needed to reverse these disturbing trends.
Our government has a responsibility to provide more information about the fish sold in the U.S., as seafood fraud harms not only consumers’ wallets, but also every honest vendor and fisherman cheated in the process--to say nothing of the health of our oceans.
4 Ways to Support the Immune System
4 OTHER Ways to Support the Immune System
Immune Health
For the immune system, things like Vitamin C, Echinacea, Zinc, Elderberry, Vitamin D, etc. is common knowledge. But there is much more that can also help the immune system work efficiently.
Here are 4 other ways to support the immune system. They include supplements that help the lymphatic system, thyroid, spleen, and something else that helps stimulate the immune system into action by producing macrophage, T-cells, B-cells, natural killer cells and cytokines.
Click the Product Name for more information or to purchase.
Lymphomax is a blend of reported blood-purifying, cleansing and supporting herbs for the respiratory and lymphatic systems. Mullein helps promote natural respiratory function. Lobelia contains lobeline, an ingredient that helps stimulate the respiratory system, which supports breathing function. Plantain may help protect the liver against cellular damage due to its antioxidant effects, and it helps maintain the lymphatic system. Cleavers (also known as clivers) has reported diuretic, astringent and tonic effects. This herb is used historically to cleanse the lymphatic and other glandular systems. Red root is traditionally used for supporting the lymph system. It contains components that help make the body environment more acceptable to microorganic balance.
Ingredients:
Mullein leaves, bayberry root bark, clivers aerial parts, plantain leaves, alfalfa aerial parts, chamomile flowers, echinacea root, yarrow aerial parts, garlic bulb, red root, lobelia aerial parts and chlorophyll.
Thyroid Support is a blend of nutritional and herbal supplements specially designed to nourish the thyroid gland and to support the actions of the thyroid hormones. The thyroid hormones regulate many body functions, including oxygen use, basal metabolic rate, cellular metabolism, growth and development, and body temperature.
Ingredients:
Vitamin B6, zinc, copper, manganese, l-tyrosine, kelp leaves and stems, thyroid substance, nettle leaves, protease blend, pituitary substance and hypothalamus substance.
Immune Stimulator provides powerful support for the immune system. Beta-glucans stimulate the immune system into action. By tricking the body into thinking it's being attacked, they increase the production of macrophages, T-cells, B-cells, natural killer cells and cytokines, all of which strengthens the body’s natural defense system. Arabinogalactan stimulates natural killer cell and macrophage activity. It also helps increase Bifidobacteria and Lactobacillus flora, two beneficial types of bacteria. Rich in protein and immune-enhancing transfer factors, colostrum supports the immune system of the newborn. It also helps protect beneficial microorganisms in the intestinal tract to bolster defenses. Reishi and maitake mushroom are thought to boost immune activity, increase the activation of natural killer cells and activate macrophages. Cordyceps increases T-cell and B-cell activity, important to immune response.
Ingredients:
Beta-glucans, arabinogalactan, colostrum, cordyceps mycelia, reishi mushroom mycelia and maitake whole mushroom.
When you want to restore strength to the body, the best place to start is with the digestive and circulatory systems. Proper nutrient absorption and an efficient transport system allow the whole body to be more easily strengthened. Spleen Activator is based on the remarkable effects of both ginseng root and licorice root. Both are considered key glandular nutrients. Ginseng is world renowned as an anti-aging supplement, and licorice aids both digestion and adrenal function. These two plants are favored more than any other in the entire Chinese herbal pharmacopoeia. Fifteen other herbs support these functions and add their own benefits to magnify or balance all others in the formula.
Ingredients:
Concentrated extract of ginseng root, astragalus root, atractylodes rhizome, hoelen sclerotium, dioscorea rhizome, lotus seed, chaenomeles fruit, citrus peel, galangal rhizome, ginger rhizome, hyacinth bean, licorice root, magnolia bark, tang-kuei root, typhonium rhizome, cardamon fruit and zanthoxylum hull of seed.
Contact the Higher Healing Herbal Institute for your Free Natural Health Assessment! Click Contact>>>>>
Wednesday, February 27, 2013
Carnation Instant Breakfast Healthy or Not?
Breakfast really is the most important meal of the day because after getting a good night's sleep, it is the meal that we use to break - the - fast! During sleep, our bodies repair and rebuild the very important cells that make up each organ which makes up every body system that keeps us healthy. It is essential to give the body the necessary building materials to complete this process of breaking down and rebuilding our cells everyday and every night. You are Not "what you eat" you ARE "what you digest". Hence, breakfast is the first meal of building blocks you fuel your body with to begin this daily process. It truly is the most important meal of the day!
If you want a quick yet nutritious start of the day and you have been fooled by the marketing department of the famed Carnation Instant Breakfast, let's take a look to see exactly what you are getting...
Okay let's talk about the Carnation Instant Breakfast Essentials that are being passed off as a "Healthy Breakfast" choice for our families. First the ingredient list from their website:
Ingredients
NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKAKI), LACTOSE AND 2% OR LESS OF DICALCIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, MODIFIED CORNSTARCH, FERRIC ORTHOPHOSPHATE (IRON SOURCE), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE (PANTOTHENIC ACID), MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), BIOTIN, VITAMIN K1 (PHYTONADIONE), FOLIC ACID, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
How Healthy do you think it is now? Everyone knows that the ingredients are listed according to the amounts in each product, from the greatest to the least. In this ingredient list, Sugar is the second ingredient. Sugar for breakfast? Refined, processed Sugar! Caramel color? This is Not a healthy breakfast, this is a heart attack waiting to happen. This is a diabetics worst nightmare. This is Not fuel for a wonderful body that has worked through the night building and repairing cells to keep us healthy.
If we want to offer ourselves the ability to have a quick yet beneficial meal in the morning, then let's consider some alternatives to Carnation Instant Breakfast.
Contact Higher Healing Herbal Institute for your FREE Consultation and let's Get Healthy!
Chocolate + Almond
Serves: 2
INGREDIENTS
1 banana
¼ cup all-natural almond butter
1 cup almond milk
2 tablespoons unsweetened cocoa powder
1 tablespoon stevia
½ cup ice
2 scoops Natures Harvest
Combine all ingredients in a blender; blend until smooth.
Whip up this nutrition-packed smoothie for an on-the-go breakfast, meal-in-a-glass, or satisfying snack.
Nature's Harvest Benefits:
- Provides nutrient-dense plants, fruits and herbs for health and energy.
- Provides 75% of the Daily Value for 18 essential vitamins and minerals.
- Contains green foods, antioxidants, essential fatty acids, nutritive herbs, fiber and more.
- Provides 13 g vegetable protein per serving.
- Supports the intestinal and circulatory systems.
- Is vegan, dairy-free and lactose-free.
Blackberry + Wheat Germ
Serves: 2
INGREDIENTS
1½ cups frozen blackberries
1 banana
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| Benefits: Provides 20 grams of vegetable protein per serving. Provides 75% of the Daily Value of 18 vitamins and minerals. Supports the urinary and circulatory systems. Contains a powerful antioxidant blend. Is free from common allergens, dairy, lactose and gluten. Offers a balanced amino acid profile. Is certified vegan. |
1 cup orange juice (fresh juiced or squeezed)
2 tablespoons toasted wheat germ
2 scoops Love and Peas
Combine all ingredients in a blender; blend until smooth, enjoy.
Love and Peas Benefits:
- Provides 20 grams of vegetable protein per serving.
- Provides 75% of the Daily Value of 18 vitamins and minerals.
- Supports the urinary and circulatory systems.
- Contains a powerful antioxidant blend.
- Is free from common allergens, dairy, lactose and gluten.
- Offers a balanced amino acid profile.
- Is certified vegan.
Finally, I found this one online and thought it was great. Give any of these recipes a try and please let us know how you enjoyed your Healthy Breakfast Smoothies!
Contact Higher Healing Herbal Institute for your FREE Consultation and let's Get Healthy!
Monday, February 25, 2013
Healthy Healing Whole Food Banana and Oat Smoothie
Whip up this nutrition-packed smoothie for an on-the-go breakfast, meal-in-a-glass, or satisfying snack.
Banana + Oat
Serves: 2
INGREDIENTS
1 banana
½ cup low-fat plain yogurt
½ cup almond / rice / coconut milk
¼ cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon Agave / Stevia
1 cup ice
For an extra boost also add 2 teaspoons Liquid Chlorophyll
Combine all ingredients in a blender; blend until smooth.
Banana + Oat
Serves: 2
1 banana
½ cup low-fat plain yogurt
½ cup almond / rice / coconut milk
¼ cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon Agave / Stevia
1 cup ice
For an extra boost also add 2 teaspoons Liquid Chlorophyll
Combine all ingredients in a blender; blend until smooth.
Benefits:
Helps promote the natural blood-cleansing functions of the body.
Strengthens cells.
Promotes a strong immune response.
Supports the intestinal system.
Deodorizes the body, including the bowel.
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